Paleo Biscuit Recipe

Homemade Paleo Biscuit Recipe

This Paleo biscuit recipe is outstanding and you don’t have to worry about the nasty ingredients those packaged versions come with. It’s light and fluffy and has the perfect amount of flavor to add to […]

10 Amazing Uses and Benefits for Frankincense Essential Oil

10 Amazing Uses and Benefits for Frankincense Essential Oil 735x735

Frankincense is most widely known as one of the gifts provided to the newborn baby Jesus in the Bible. The wise men brought gifts of gold, Frankincense, and Myrrh. Frankincense and Myrrh are both essential […]

Poop Health: Is Your Poop Normal? Why You Should Check Your No. 2

Why You Should Check Your No 2

We’re all human right? So, let’s not be shy about a very basic function of human life: pooping. Sure, we laugh and make lots of jokes about it. However, it’s really no laughing matter when […]

Granola Bar Recipe

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Let’s face it, we’re all busy but we don’t want to sacrifice our health for our busy lives. These gluten-free granola bars are an excellent way to fulfill this need. They are so versatile and […]

How to Eat with Crohn’s Disease and Natural Alternatives

How-to-Eat-with-Crohn's-Disease

Understanding how to eat with Crohn’s disease is a mystery to most. It took me 10 years to figure it out but I had to figure it out on my own. I’m laying out all […]

Crohn’s Disease – An Introduction

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Our digestive tract or gastrointestinal tract (GI) is one of the most vital systems of the body. Over 80% of our immune system is located in our gut. It also plays a very important role […]