Top 7 Foods That Fight Cancer

Cancer is ranked third for overall deaths worldwide and second behind heart disease. In 2013 alone, cancer took the lives of over 591,000 in the United States. According to the American Cancer Society, only 5-10% […]

Why Green Veggies Could Be Harmful To Your Health

Why Green Veggies Could Be Harmful To Your Health

  Why? Everyone is talking about kale and why we MUST eat it and blah, blah, blah. Well, the fact of the matter is kale is not the only amazing vegetable in the world. Kale […]

Are Your Children Getting Enough Exercise?


Our society is very lazy. We let TV, video games, food in some cases babysit our kids so we as parents can get a break. Then our kids begin acting out or their mood changes […]

Are Some Exercises Better Than Others? Plus 10 Whole Body Exercises

Are Some Exercises Better Than Others - My Rebellious Colon

Today we’re talking about what exercises. Are some better than others? From my research and experience, the answer is definitely yes. According to and many other sources, exercises that require short bursts of energy […]

Exercise for Mind and Body

We hear a lot about exercise these days. More now than ever in my opinion. I believe it is partly due to the more health conscious society we live in but also the amount of […]

The Toxicity of Negativity and How It Effects Your Health

We’ve all had bad days. Days when we just can’t catch a break. Then we have days where we’re just not feeling the best and are down about ourselves. Trials and circumstances come our way […]