Are Your Children Getting Enough Exercise?

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Our society is very lazy. We let TV, video games, food in some cases babysit our kids so we as parents can get a break. Then our kids begin acting out or their mood changes […]

Are Some Exercises Better Than Others? Plus 10 Whole Body Exercises

Are Some Exercises Better Than Others - My Rebellious Colon

Today we’re talking about what exercises. Are some better than others? From my research and experience, the answer is definitely yes. According to MedicalDaily.com and many other sources, exercises that require short bursts of energy […]

Exercise for Mind and Body

We hear a lot about exercise these days. More now than ever in my opinion. I believe it is partly due to the more health conscious society we live in but also the amount of […]