Poop Health: Is Your Poop Normal? Why You Should Check Your No. 2

Why You Should Check Your No 2

We’re all human right? So, let’s not be shy about a very basic function of human life: pooping. Sure, we laugh and make lots of jokes about it. However, it’s really no laughing matter when […]

How to Eat with Crohn’s Disease and Natural Alternatives

How-to-Eat-with-Crohn's-Disease

Understanding how to eat with Crohn’s disease is a mystery to most. It took me 10 years to figure it out but I had to figure it out on my own. I’m laying out all […]

Crohn’s Disease – An Introduction

article-crohns-disease-an-introduction

Our digestive tract or gastrointestinal tract (GI) is one of the most vital systems of the body. Over 80% of our immune system is located in our gut. It also plays a very important role […]

Calm That Gut Smoothie Recipe

calm that gut smoothie recipe my rebellious colon

The “Calm That Gut” smoothie recipe is designed for those with low energy, gas, bloating, etc. The cilantro targets your bodies natural detoxification mechanisms while the ginger works to soothe and calm inflammation. Try this […]

Brain Upgrade Smoothie Recipe

brain upgrade smoothie recipe my rebellious colon

This brain upgrade smoothie recipe is packed with beneficial, healthy fats to support your brain’s natural development and function while also supporting your nervous system. It’s extremely healthy, delicious and takes no more than 2 minutes! […]

45 Apple Cider Vinegar Benefits and Uses

apple cider vinegar

  Apple Cider Vinegar Benefits Apple cider vinegar or “ACV” as it’s commonly referred to, is one of my top three substances for natural remedies. I use it daily along with coconut oil and clear […]