Stress: 10 Ways to Manage It Effectively

Ah, stress. We all know the symptoms. The racing heartbeat, the constricting throat, the sweaty palms, the feelings of irritability, anxiousness, and overwhelm. Stress takes a tremendous toll on the body. Some are good and […]

5 Steps to Eating Healthy While Traveling

5 Steps to Eating Healthy While Traveling Eating can be very hard while traveling or on vacation. Here are my 5 steps to eating healthy while traveling. 1. Plan ahead “If you fail to plan, […]