Chia seeds are an incredible, amazing food. Chia is also a recommended food for helping the body heal from Leaky Gut Syndrome.
Most wellness doctors agree that Chia is one of nature’s true super foods. Chia seeds benefit the body by delivering maximum nutrients with minimum calories and promotes digestion, energy, and detoxification.
So, how amazing are they?
- 15x more Magnesium than broccoli
- 2. 30% more antioxidants than blueberries
- 2x the calcium than a banana
- 6x more calcium than milk
- Contains high amounts of rare powerful antioxidants
- 6 times more iron than spinach
How should you start adding them to your food routine?
- Add to your smoothies every morning
- Add them to Almond Butter Brownies
- Add them to pudding and create a chocolate chia pudding! It’s super easy and tastes delicious.