Protein from whey was first used by Hippocrates, often considered the father of medicine. Protein is essential to building healthy blood cells. This is the very thing your body needs to build healthy muscle.
Drink these for breakfast, lunch, or dinner. I drink one of these most mornings with my breakfast omelette.
This is my favorite smoothie. I love mint and I love chocolate. If you love these ingredients as much as I do then you have to try my Thin Mint Chocolate Smoothie!