Medicate or Fooducate

It’s time to “Fooducate” yourself back to health and wellness. Fooducate is a word I heard a few years ago that means probably what you think it does; educate yourself about food, its ingredients, and its effects […]

Toxicity

One of the things a good friend of mine shared with me was about the toxicity we surround and expose ourselves to daily. Most of the time unnecessarily because we’re ignorant. Removing as much toxicity as possible was and is key to recovery from auto-immune disease.