Are Your Children Getting Enough Exercise?

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Our society is very lazy. We let TV, video games, food in some cases babysit our kids so we as parents can get a break. Then our kids begin acting out or their mood changes […]

Frankenwheat: The Real Reason Wheat is Toxic

I’m sure by now you’ve heard of “gluten-free”. I remember early on in my journey with Crohn’s and auto-immune disease, a family friend gave me a gluten-free care package. It was full of these packaged […]

Medicate or Fooducate

It’s time to “Fooducate” yourself back to health and wellness. Fooducate is a word I heard a few years ago that means probably what you think it does; educate yourself about food, its ingredients, and its effects […]

Characteristics of an Avenger

Today I feel inspired to talk about how essential oils relate to the characteristics of an Avenger. What? Yes, I mean the movie The Avengers. Each of the characters has their own unique abilities and […]

Why Grassfed Beef?

  Meat is meat, right? Does it matter what our cattle and farm animals eat? Surely the meat is the same whether they’re fed grain or natural grass. That’s what I thought too, until, that […]

Toxicity

One of the things a good friend of mine shared with me was about the toxicity we surround and expose ourselves to daily. Most of the time unnecessarily because we’re ignorant. Removing as much toxicity as possible was and is key to recovery from auto-immune disease.