Granola Bar Recipe


Let’s face it, we’re all busy but we don’t want to sacrifice our health for our busy lives. These gluten-free granola bars are an excellent way to fulfill this need. They are so versatile and […]

How to Eat with Crohn’s Disease and Natural Alternatives


 Understanding how to eat with Crohn’s disease is a mystery to most. It took me 10 years to figure it out but I had to figure it out on my own. I’m laying out […]

Brain Upgrade Smoothie Recipe

brain upgrade smoothie recipe my rebellious colon

This brain upgrade smoothie recipe is packed with beneficial, healthy fats to support your brain’s natural development and function while also supporting your nervous system. It’s extremely healthy, delicious and takes no more than 2 minutes! […]

Very Berry Antioxidant Smoothie

This berry smoothie is great for breakfast or even after your daily workout. With good healthy fats, high protein, and good carbs, you’re guaranteed to start your day out right. Whether you’re out to lose […]

Lose Weight Eating Fat

You read that right. Contrary to popular belief, the very thing advertising told us to cut out of our eating lifestyle is one of the essential things our body needs to burn fat. In 1977, Senator […]