Sugar Part 2 – Inflammation

The average American consumes 150 pounds of sugar per year! That’s about 22 teaspoons per day. The human body can only handle 2-3 teaspoons or about 15 grams of sugar per day. The average public school […]

Medicate or Fooducate

It’s time to “Fooducate” yourself back to health and wellness. Fooducate is a word I heard a few years ago that means probably what you think it does; educate yourself about food, its ingredients, and its effects […]

Characteristics of an Avenger

Today I feel inspired to talk about how essential oils relate to the characteristics of an Avenger. What? Yes, I mean the movie The Avengers. Each of the characters has their own unique abilities and […]

5 Steps to Eating Healthy While Traveling

5 Steps to Eating Healthy While Traveling Eating can be very hard while traveling or on vacation. Here are my 5 steps to eating healthy while traveling. 1. Plan ahead “If you fail to plan, […]

Toxicity

One of the things a good friend of mine shared with me was about the toxicity we surround and expose ourselves to daily. Most of the time unnecessarily because we’re ignorant. Removing as much toxicity as possible was and is key to recovery from auto-immune disease.