Everyday Breakfast Omelet

Breakfast is something most people in America consider something they can skip. Take 10-12 minutes and make this delicious and healthy omelette packed with a ton of health benefits. Your body will thank you!

Why Grassfed Beef?

  Meat is meat, right? Does it matter what our cattle and farm animals eat? Surely the meat is the same whether they’re fed grain or natural grass. That’s what I thought too, until, that […]

5 Steps to Eating Healthy While Traveling

5 Steps to Eating Healthy While Traveling Eating can be very hard while traveling or on vacation. Here are my 5 steps to eating healthy while traveling. 1. Plan ahead “If you fail to plan, […]