What is Real Food?

What Food is Not! If you ask many kids and adults for that matter you’ll get answers all across the spectrum. Our kids grow up thinking milk and cheese come from the grocery store. We […]

Boost Immunity and Overall Health

Boost Immunity and Overall Health My Rebellious Colon

  Boosting immunity starts with preventing disease in your body. To do this you need to have your body’s natural defense mechanism at full capacity. There are multiple ways to accomplish this naturally, but without […]

Crohn’s Disease: Getting into Remission and Staying There

Remission Possible - My Rebellious Colon

  If you’re reading this, you’re either feeling desperate, hopeless, physically weak, mentally drained, or you feel like giving up. If so, you may have a form of auto-immune diseases like Crohn’s, IBD, Ulcerative colitis, […]

What Causes Leaky Gut?

What Causes Leaky Gut

We can break the cause of leaky gut down to 4 main causes: Poor diet Chronic stress Toxin overload Bacterial imbalance Today’s diet consists of too much gluten (un-sprouted grains), conventional dairy, soy, corn, sugar […]

Lose Weight Eating Fat

You read that right. Contrary to popular belief, the very thing advertising told us to cut out of our eating lifestyle is one of the essential things our body needs to burn fat. In 1977, Senator […]

Sugar Part 2 – Inflammation

The average American consumes 150 pounds of sugar per year! That’s about 22 teaspoons per day. The human body can only handle 2-3 teaspoons or about 15 grams of sugar per day. The average public school […]