Are Some Exercises Better Than Others? Plus 10 Whole Body Exercises

Are Some Exercises Better Than Others - My Rebellious Colon

Today we’re talking about what exercises. Are some better than others? From my research and experience, the answer is definitely yes. According to MedicalDaily.com and many other sources, exercises that require short bursts of energy […]

Soothing Thieves Tea

When I feel a sore throat coming on I turn to one thing and that is my Thieves tea. I can’t think of a better tool in the tool belt than Thieves to prevent and […]

5 Steps to Eating Healthy While Traveling

5 Steps to Eating Healthy While Traveling Eating can be very hard while traveling or on vacation. Here are my 5 steps to eating healthy while traveling. 1. Plan ahead “If you fail to plan, […]